{"id":302,"date":"2013-05-30T15:19:32","date_gmt":"2013-05-30T13:19:32","guid":{"rendered":"http:\/\/descaexport.com\/blog\/?p=302"},"modified":"2020-06-09T18:46:37","modified_gmt":"2020-06-09T16:46:37","slug":"comer-pescado-aumenta-el-volumen-del-cerebro","status":"publish","type":"post","link":"https:\/\/descaexport.com\/blog\/comer-pescado-aumenta-el-volumen-del-cerebro\/","title":{"rendered":"Comer pescado aumenta el volumen del cerebro"},"content":{"rendered":"<h2 style=\"text-align: left;\"><a href=\"http:\/\/descaexport.com\/blog\/wp-content\/uploads\/2013\/05\/la-foto-2.gif\"><br \/>\n<\/a>Un estudio desarrollado por investigadores de la Universidad de California demuestra que las dietas pobres en \u00e1cidos <strong>omega-3<\/strong>, habitualmente presentes en el <strong>pescado\u00a0<\/strong>(salm\u00f3n, sardina, at\u00fan, caballa&#8230;)\u00a0provocan una disminuci\u00f3n del cerebro, siendo \u00e9sta equivalente a, aproximadamente, dos a\u00f1os de envejecimiento estructural del mismo.<!--more--><\/h2>\n<h2>Adem\u00e1s, el <strong>omega-3, presente en\u00a0<\/strong>dichos pescados, tambi\u00e9n act\u00faa como ant\u00eddoto contra el <strong>estr\u00e9s:<\/strong>\u00a0Una investigaci\u00f3n de la Universidad de Lausana, en Suiza, concluy\u00f3 que tomar suplementos diarios de esta sustancia durante tres semanas reduc\u00eda dr\u00e1sticamente la fabricaci\u00f3n de hormonas relacionadas con el estr\u00e9s, sobre todo de cortisol\u00a0y adrenalina. De hecho, est\u00e1 demostrado que el\u00a0omega-3\u00a0aumenta la producci\u00f3n de serotonina, es decir, la hormona del bienestar.<\/h2>\n<p style=\"text-align: center;\">\n<p>(m<a href=\"http:\/\/www.muyinteresante.es\/salud\/articulo\/comer-pescado-aumenta-el-volumen-del-cerebro\">uy interesante<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un estudio desarrollado por investigadores de la Universidad de California demuestra que las dietas pobres en \u00e1cidos omega-3, habitualmente presentes en el pescado\u00a0(salm\u00f3n, sardina, at\u00fan, caballa&#8230;)\u00a0provocan una disminuci\u00f3n del cerebro, siendo \u00e9sta equivalente a, aproximadamente, dos a\u00f1os de envejecimiento estructural del mismo.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,50],"tags":[30,57,18],"class_list":["post-302","post","type-post","status-publish","format-standard","hentry","category-blog","category-ultimas-entradas","tag-estudios","tag-omega-3","tag-pescado"],"_links":{"self":[{"href":"https:\/\/descaexport.com\/blog\/wp-json\/wp\/v2\/posts\/302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/descaexport.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/descaexport.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/descaexport.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/descaexport.com\/blog\/wp-json\/wp\/v2\/comments?post=302"}],"version-history":[{"count":2,"href":"https:\/\/descaexport.com\/blog\/wp-json\/wp\/v2\/posts\/302\/revisions"}],"predecessor-version":[{"id":4695,"href":"https:\/\/descaexport.com\/blog\/wp-json\/wp\/v2\/posts\/302\/revisions\/4695"}],"wp:attachment":[{"href":"https:\/\/descaexport.com\/blog\/wp-json\/wp\/v2\/media?parent=302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/descaexport.com\/blog\/wp-json\/wp\/v2\/categories?post=302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/descaexport.com\/blog\/wp-json\/wp\/v2\/tags?post=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}